A. Snatch - tNg Triple. Not max
103,113,123F,123F,123
B. Climb to heavy single
133Fx4 frustrating couldn't keep elbow from buckling
C. Front Squat - 2.2.2 cluster ; rest :20
163,173,183
D. Light 7 min row
2nd
A.
20 hspu
30 Clean & Jerks @93
40 t2b
50 double Unders
60 wall balls
What. The. Fuck.
All shoulders.
Heaviest clean jerks ever
Everything just sucked
Du good.
Sets of 5 on wall balls
12:50
Whole day was Ridiculous
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