A. max muscle ups
FINALLY GOT 9, failed on pull through on 10
B. emom x 5 x 2-3 muscle ups
Good
C. Jerk - heavy singles climbing; feel this out.
121,146,167,173,187 stopped there
D. amrap 10@80%
5 TnG SqT Cleans 133
7 burpee box jumps (20)
9 C2B Pullups
Did 10 pull ups on accident, very winded
rest 10 min
@110%
10.8.6.4.2
thrusters @93
Cal AB
8:12 unbroken. Cramp on bike.
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