Clean - climb in singles
Climbing 163,173,183.193,203Fx2 just crashing on chest
Jerk - volume work heavy if it's there
Climbed to 173. Thought I broke teeth on one of them.. Just stopped
Thruster. 5 rep
123x5,133x5,143x3
Then
Emom x 20
Odd: 10 thrusters (73-93)
Even: 12 burpees
Well. Didn't pay close attention to weights.
Went 93 unbroken for 5 minutes. Then couldn't do more then 2-3 at a time, dropped to 83 to get something out of WOD, had to even thruster jerk some of them. Awful. Shoulders completely fried.
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