Strict hspu -2
155 DL clean grip
Hspu 6.5.5.4
4x10 T2B
400m row
30WB
20kb (35)
10 FS (103)
4 bar mu
4:41
4:32
All unbroken both rounds
Row was slower second round but getting on bar for squats and bar mu faster
Did 31 second round first went straight up and down but didn't drop.
Legs and breathing.
Happy with today
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