Wednesday, April 17, 2013

4/17/13 Wednesday

Bench press doubles
93,103,113
Back squat
-123x5,143x4,163x3,183x1,193x1
Rear band scap squeezes 3x20
AMRAP 12
15 ohs
200m row
15
200
15
200
15
200
@ 53,73,93,113
-12 at 113
EMOM 14
5 deficit hspu
6 chest to bar
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