Monday, April 15, 2013

4/14/13 Sunday

Team WOD event 6 2012

Deadlift Heavy doubles
193,213,223,233,243

Clean jerk max reps in 3 min @ 115
-13

Kb thrusters @35
14

Jerk ladder- 103,113,123,133,143,143,163f

16 min of sleds- 25s and 45s
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