Kellie The Elf

Sunday, April 21, 2013

4/21/13 Sunday

20 cal row
30 burpee plate jumps
40 ground-over head (25)
30 t2b
100" walking lunge (25)
50" sprint
12:20

Hand stand practice
Posted by Unknown at 7:09 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 20-30-40-30-100-50. Cal, burpee, gtoh, sprint, t2b, wl

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2015 (46)
    • ►  April (13)
    • ►  March (1)
    • ►  February (18)
    • ►  January (14)
  • ►  2014 (150)
    • ►  December (15)
    • ►  November (12)
    • ►  October (15)
    • ►  September (12)
    • ►  August (13)
    • ►  July (4)
    • ►  June (7)
    • ►  April (16)
    • ►  March (15)
    • ►  February (17)
    • ►  January (24)
  • ▼  2013 (231)
    • ►  December (21)
    • ►  November (19)
    • ►  October (15)
    • ►  September (21)
    • ►  August (21)
    • ►  July (18)
    • ►  June (23)
    • ►  May (18)
    • ▼  April (17)
      • 4/28/13 Sunday
      • 4/27/13 Saturday
      • 4/27/13 Friday
      • 4/24/13 Wednesday
      • 4/23/13 Tuesday
      • 4/21/13 Sunday
      • 4/20/13 Saturday
      • 4/19/13 Friday
      • 4/17/13 Wednesday
      • 4/16/13 Tuesday
      • 4/14/13 Sunday
      • 4/12/13 Friday
      • 4/10/13 Wednesday
      • 4/9/13 Tuesday
      • 4/6/13 Saturday
      • 4/4/13 Thursday
      • 4/1/13 Monday
    • ►  March (19)
    • ►  February (20)
    • ►  January (19)
  • ►  2012 (39)
    • ►  December (17)
    • ►  November (19)
    • ►  October (3)

Contributors

  • BP
  • Unknown
Awesome Inc. theme. Powered by Blogger.