3/13/13 Wednesday

Game day WOD
1 power clean -123
2 front squats
3 mu ( good ones !!)
4 c2b
5 wall ball
6 hs kick up
7 box jump sd
8 kb
9 Ghd
10 hip ext

Max set of mu-5
First were good all the way through , had 6 but couldn't keep it with right arm