Tuesday, March 5, 2013

3/5/13 Tuesday

Clean complex
Pull,high hang,full
123,133,143,153,163,168,170,173,175f

Bar muscle ups
1,2,4,5,6!

WOD AMRAP 5
5 bar burpee
5 ohs (93)
-4+1

AMRAP 10
400m run
10 c2b
-3+400
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