Monday, March 4, 2013

3/4/13 Monday

Snatch high hang - full
83,93,103,108,113 hang missed full
Several reps at low weight for technique

Front squat heavy single
153,163,173,183,193,203f

WOD
1000m row
50 box jump (20)
40 squat clean thruster (kb 35)
-14:42
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