7/22/14 Tuesday

First day back to " Crossfit" 

Trying to rest the back while getting back into things 

Back squat-

No bounce at bottomX5 

165,185,200,209

220x1 shut off hips at bottom 

Emom 20 

:30 AB sprint 

35 du 

Emom 10 

:30 row 

5 strict hspu 

Hspu failed to 2-3 reps 

7/5/15 Saturday

143X10 

Missed 3. All caught at bottom but couldn't  balance  and threw me out back

176x10

Missed 3. Upper back kills

Back squat single-

Climbed doubles then,

232,243,253

Upper back really hurts. Breathing,moving, lifting.

7/4/14 Friday

Snatch -73,70,75

138,143,154

 Clean jerk -80,85,89

175,187,196,

Clean and jerk 200 12 times. Missed the jerk each time 

7/1/14 Tuesday

Power snatch 

Worked at 100 for a bit 

110,121,131,138

Squat snatch with pull work at 121 

Power clean push jerk 

100,121,131,143,154,165,170,175,182PR

Jerk work 

Behind neck - reps at 100

Jerk- 110,121,143,165,175,182,182F,175

TGU 

Tabata handstand hold pushing through floor