7/22/14 Tuesday

First day back to " Crossfit" 

Trying to rest the back while getting back into things 

Back squat-

No bounce at bottomX5 

165,185,200,209

220x1 shut off hips at bottom 

Emom 20 

:30 AB sprint 

35 du 

Emom 10 

:30 row 

5 strict hspu 

Hspu failed to 2-3 reps