Wednesday 11/21/12

WOD: Queezy baby
40cal row
35 DU
30 KB (35)
25 HR push up
20 dead lift 135
15 HPC 95
10 shoulder-over head 95

RX 10:14

Oly night- suck
Snatch 83,93,103,108fffff
Clean jerk
Climbing 123,133,143,153,158
Front squat
133,143,153,163,173,183f