Tuesday, October 30, 2012

Tuesday 10/30/12 WODS & squat

Back squat heavy singles- 134x5 145x3 155x2 165,175,185,195,205,215,220pr
WOD
AMRAP8
5 burpees 7 t2b 9 pull ups
5 strict pull ups then kip

AMRAP 8
7 goblet sq @ 53
7 push-ups
7 box jump @24
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