Tuesday 10/30/12 WODS & squat

Back squat heavy singles- 134x5 145x3 155x2 165,175,185,195,205,215,220pr
WOD
AMRAP8
5 burpees 7 t2b 9 pull ups
5 strict pull ups then kip

AMRAP 8
7 goblet sq @ 53
7 push-ups
7 box jump @24

Monday 10/29/12 snatch clean&jerk front squat

Snatch
83x5 93x3 103x3 109x3 113f
Clean&jerk
133,143,153,158,160, 165f
Front squat
133x5 143x5 153x5 163x2 173x1 183x1 193f

Saturday, 10272012

Snatch
Warmup
83-93-103-113(f)

Clean & Jerk
83-93-113-123-133-143-153-163(f)

Back Squat:
133x5. 143x5. 153x5. 163x5. 173x5